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Halloween Pics

Thursday, November 1, 2012

Last night was great!!! I hosted the soft launch of the return of my show at Bottle Bar & Bistro in Buckhead Atlanta, GA with my co-hosts Bryan Johnson, Mocha and my Producer Geezy Beau and it was a hit!!

Shouts out to everyone that made this possible Anthony Liggins, Simon Guobadia, Courtney Rhodes, Donald Woodard, Bryan Green, Blue Rocks, Cameron Hunter and last but not least Alfred Romero!!!

I Used To Doubt Myself Until....

Thursday, September 13, 2012

I remember when I was much younger and got one of my first real job's, the boss I had didn't train me properly then made it seem like I was incompetent to everyone in the company.  Because I was unsure of myself, I believed them.  She ended up getting transferred to another department and I got a new boss who did take the time to train me properly and she believed in me,  not because she took the time to train me properly, but because after she did, I did a damn good job! 

I thanked her after I got a great promotion and she pulled me aside and said you know why your last boss didn't like you right?  I said, "no, why?"  She said, "she's jealous of you."

I had no idea and all that time I was thinking I was incompetent!!!

The moral to the story:  Never doubt yourself.  You have what it takes, you just have to believe it YOURSELF!



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Sex Education!

AMERICAN PARENTS DON'T TALK TO THEIR KIDS ABOUT SEX!!! WHAT??

There was a discussion this morning on Facebook about what age you should teach your child about sex.  A mother said she had the talk with her daughter at the age of 13 and her good friend said she basically told her to have sex.  She wanted to know if this was true because she felt like she was just teaching her about sex, not condoning her to have sex.

As I was reading the comments, some people said she should wait until the child's at least 15 years old and some said you should wait until your child starts asking questions.

At this point, I realized a lot of people are really clueless when it comes to this topic and it's no wonder why so many teens are getting pregnant and children are being molested and it's because parents aren't equipping their child with the knowledge they need to either defend themselves or make an educated and informative decision about sex.

A double board certified OBGYN was on my show and advised that you need to start teaching your kids about sex as soon as they can speak and understand you!  Of course there's a way to deliver the message, you wouldn't deliver it in the same tone you would if they were a teen as oppose to a small child, BUT, you have to teach them the basics like what a vagina and penis is, what to do if someone tries to violate them and as they grow, continue this talk and teach them more and more.  The talk should NEVER stop!

Your kids should feel COMFORTABLE talking about sex in your home.  If you wait on your kids to ask, they may never ask out of fear of being uncomfortable or that they're not sure if they should even be thinking about "sex".  Why wait?  Be proactive!!  Equip your child with the knowledge and education to protect themselves, OTHERWISE, they WILL learn it in the streets and lord only knows what they may learn out there from other uneducated children who didn't get this sex talk at home!

She said if you haven't talked to your kids by the time they're 6 years old, you are BEHIND!



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Misconceptions of Women & Commitment

Monday, August 20, 2012

A guy said when a man gets hurt, the reason he won't allow himself to open up again to another woman for a very long time is because it's very difficult for a man to open his heart to a woman to begin with. 

And men don't think it's just as difficult for a woman? 

Women have more options because we have men slinging the d*ck at us everywhere we go, but that doesn't mean it's not just as difficult for a woman to open her heart to a man, let alone just one.  

My point is men need to realize this attitude of acting like you're doing a woman a favor by committing to her is ridiculous because although she may be ready to commit, don't think for 2 seconds the thought hasn't crossed her mind if she's making the right decision too.





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Racist White Cops Beat Jordan Miles Excessively

Friday, August 10, 2012

Three white police officers claim they stopped 17 year old, Jordan Miles, and nearly beat him to death because he looked suspicious and they thought the Mountain Dew bottle he had in his pocket was a gun, however, this "Mountain Dew" bottle is nowhere to be found in their evidence and you would think they would've kept that to help prove their case.

Even if Jordan Miles was acting suspicious, the fact these 3 officers were bigger than him and they realized he was unarmed does NOT explain why this young man was beaten to the degree he was.  And to make it worse, the jury had all white people except for one black man.

Did Jordan Miles ever have a chance to begin with?  Some things just don't need to be S-P-E-L-L-E-D out.  Check out the news clip and tell me what you think?  Is this another situation exactly like the Rodney King case where a man was beaten down for no good reason at all?  









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My Behind the Scenes Lingerie Shoot

Tuesday, August 7, 2012

I had the wonderful opportunity to shoot with fame photographer Keith Seraphim for a lingerie shoot!!

My makeup was done by the amazing artist Suzanne Daniels and I was styled by Colin Turner Couture.

The rest of the pics will be released soon!

Does JLo Still Have IT?

Jennifer Lopez is still going strong and proving that women do get better with age.  She's killing chicks half her age.  Check out her latest video, what do you think?  Does she still have IT?








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If U drink Gatorade, U need to read this!

Saturday, August 4, 2012

Forget sports drinks, they're extremely high in sodium and contribute to high blood pressure!!

Don't drink Gatorade, drink 100% pure Coconut Water, it's high in Potassium and low in sodium plus it's extremely hydrating and great if you want younger looking skin!!!

You can get it at Whole Foods, Vitamin Shoppe and most grocery stores in their organic section.

STAY HEALTHY & INFORMED FRIENDS!!!

Which Do U Prefer? 6-pack or Curves?

Friday, August 3, 2012

Which do you prefer on a woman? A 6-pack or Curves?

The left or right?

If You Eat Nutella, You Need to Read This!

Wednesday, August 1, 2012

Dear Nutella lovers, 

I hate to be the bearer of bad news but unfortunately Nutella is BAD for you.  The 1st ingredient listed on the label is SUGAR, then vegetable oil.  Nutella was sued and had to pay out $3 million because of their misleading promotion that it carries nutritional & health benefits. 

Read this article for more information:  http://en.wikipedia.org/wiki/Nutella#Ingredients

This is a prime example of why America is the most unhealthy country.  I hope u're not feeding this to your kids, too many are overweight and borderlining obesity as it is.  

This is why you should research the products you put in your body before consuming.  Just say no to sugar!



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Ladies: Choose Wisely, Your Future is at Stake

Tuesday, July 31, 2012

My friend was telling me how her man went to a rapper's video shoot and while he was there, he was flirting with a bunch of the video chicks and pictures were taken of him in the act i.e. all in their faces, hugging on them, etc, you get the point.  He wasn't casted to be a part of the video, he just went to 'hang out'.  She said some of the pictures were posted on social media sites for all to see and when she asked him about it and why he would make a fool of them knowing that many of her friends would see these pictures, he responded by saying "it's not a big deal" and basically dismissed her feelings and concerns. 

She asked me for my advice and if she should say anything further to him because clearly her feelings about this were unresolved due to his dismissive response.

My advice to her:  

People always show you exactly who they are.  It's up to you to pay attention without letting your emotions and love for this person blur your thoughts on exactly who they are.  More importantly, you can't change people, the only thing you can change is how you respond to them.  So with that being said, no I don't think you should say anything else.  He knows how you feel about it and if it was not important enough for him to address your concerns in a more constructive manner, there's not much else you can say to make him get IT. 

What you need to ask yourself is would he make a great father?  Would he make a great leader of your household?  Would he represent you well in public?  If the answer is no to all 3 questions, the problem isn't him, the problem is that you're allowing this type of man in your life by taking him back every time he disrespects you or is inconsiderate of how you feel.  You teach people how to treat you.  If you want change, change your mind and the rest will follow.

Fellas:  You should also ask yourselves the same questions when choosing a woman depending on what it is you want in life.  Would she make a great wife?  A great mother?  Represent you well in public?


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People Who Can't Take "Obvious" Hints....

It's so frustrating when you try to let someone down nicely and they still come back trying time and time again, especially when you have given them numerous reasons on why you're not interested in dating them.  You tried to spare their feelings from getting hurt by not being brutally honest that you're simply not attracted to them in any way, shape or form, but you've said just enough to let them know you're not interested i.e. I'm not looking for a relationship at this time, I'm not looking to date at this time, I'm focused on my career at this time and have no room for anything else.

But by them continuing to pursue you, eventually they force you to be brutally honest because clearly nothing else you're saying is registering in their mind.  Unfortunately, some people just don't know how to take hints which is the purpose of me writing this article.  

The fact they kept coming back wasn't the most annoying part or the fact that they couldn't take the several hints... the most annoying part is when they got an attitude because you were brutally honest about not being attracted to them like you hadn't tried to tell them nicely so many times before.

MORAL TO THE STORY:  If someone wants you, they will MAKE time for you!  If they don't, it's up to you to take responsibility for reading between the lines because unfortunately, not everyone is going to tell you the brutal and honest truth and that's because whether some are willing to admit to it or not, some can't handle the brutal, honest truth, although they say they can.

Therefore, it's up to you to equip yourself with the knowledge of knowing how to read body language instead of making it someone else's responsibility.  Don't be that person who needs it S-P-E-L-L-E-D out to you like you're still in the 5th grade.  Most people don't like being the bad guy or delivering bad news.   A person's actions will ALWAYS speak louder than anything they could have ever said.  It's up to YOU to pay attention to those actions.  You would've saved yourself so much time and energy had you PAID ATTENTION to their body language to begin with instead of looking like a desperate fool.  Now you're at a bar drinking yourself into an oblivion as if it couldn't get any worse.

Focus on those who you do have a chance with instead of wasting time on those who you don't.  Life is short and there's one thing you can never get back in life and that's TIME.







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Fellas, Do You Like These?

Friday, July 20, 2012




Seems like a lot of the celebrities and women are rocking these Stiletto style nails.  It took me a minute to get into them and then I started to wonder what the guys think of them? 

Sexy?  

Not so sexy?  

Do you prefer short nails?  

Do you prefer long nails?  

What color do you like to see on your lady?




































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Strippers vs. Regular Working Women

Monday, July 16, 2012

It never ceases to amaze me how some women have the attitude they are better than other women simply because they have a degree or make more money.  I over heard a conversation of some women who were dogging out another woman because she was an ex-stripper.  They made it sound like they were so much better than her when I know one of the women is sleeping with more than one guy and she's not using a condom with any of them.

All I could think in my mind is how this woman was acting as if she was so much better because she has a degree and a great paying job but she feels because she doesn't take her clothes off for a living, that makes her better than a stripper.

Now, don't get me wrong, I'm not defending strippers because I'm sure they can speak up for themselves.  What I can't stand is a hypocrite.  A wise man once said "Don't judge others for we all sin differently", so with that being said, the message is just because you might not take your clothes off for a living doesn't mean you're not a whore.  At least a stripper knows what they are but unfortunately there are some women who don't.





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Maturity vs. Age

My thought of the day:

As you "mature", you learn how to pick and choose your battles.  You learn that some people aren't worth the battle because their real battle is with themselves but they take it out on everyone else,  especially those they feel threatened by and that's because they lack just that - maturity.  A mature person often looks to themselves first to see how they can improve or if they somehow contributed to the situation.  Instead of pointing the finger, a mature person figures out how to respond differently to it rather than making it someone else's responsibility to change the matter.

Just pray for them for they not know how pathetic they're already making themselves look.  There is no need to add fuel to the fire by even engaging in conversation with them let alone arguing with them.  They do a good job of making themselves look like a fool all on their own without you having to say a word. 

And notice I used the word "mature" because age has nothing to do w/ maturity.   










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What Have You Done For Me Lately?

Thursday, July 12, 2012

This woman asked me why one of my relationships ended and I told her there were many reasons but one of them was because he stopped doing the little things once we were committed, for example, cooking surprise dinners by candlelight.

She then asked if we ever discussed who's role it is to do the cooking? I'm like what?? If he was doing it from the beginning, why would I assume it would ever stop?

Granted, there are things you should discuss before committing i.e. kids, religion, finances.... But in my opinion, that was a ridiculous question to ask insinuating it was my fault for not discussing it first.

That's like asking if they're still going to wash their ass and wear your favorite cologne once you're together!! Some things are just a given....

What do you think? What the person did to get you is what they should do to keep you, right?

Please share your thoughts below!


A Real Man Cooking @lakesheezy

Monday, July 9, 2012

So ladies, when there's more men than women cooking, that means we need to step our game up! Here's a real ass man in the kitchen throwing down & I have the truth right here...

An Archive of My Radio TalkShow

Monday, June 18, 2012

I found an archive of my radio talk show "Nothing But The Truth" and boy did it bring back memories.  This was when I was just an up and coming radio talk show host.  We discussed "Is He a Keeper" to "A man asking for advice on what he should do about his girlfriend that caught him having an affair with a woman on the internet and is he technically cheating since he's never touched her?" (starts at approximately 1:00:00)

Check out the show which officially starts at approximately 6:07



Video streaming by Ustream









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Memorial Day Weekend 2012 Photos

Thursday, May 31, 2012

I cooked a lot, ate a lot and pool partied a lot. Time to dry out....

Photos of My Workout w/ @ShutUpandTrain

Now that Memorial Day weekend is over, I'm back on my workout grind and Mr. Shut Up and Train really put a hurting on me my 1st day back!!!  But I'm glad because now I feel great!

There's nothing like getting your blood flowing.  Working out produces happy endorphins and you can never have too many of those.

Check out the photos, maybe you can incorporate some of this into your workout:














Single leg squats on bench























Walking lunges with shoulder press






















Burpees














Deep plié squat














Single leg deadlifts








My legs are so sore but you know the old saying "NO PAIN, NO GAIN"!!!

For more information on eating healthy and workout tips go to:


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My Pole Dancing Graduation Level II Video Footage

I graduated Level II of my Pole Dancing class a few weeks ago and I'm so much stronger now.  They finally taught us how to climb the pole and I must say as much as I work out, it was a lot harder than it looks.  The poles in the studio are 16 feet high!!!! You have to be very strong!!!  I didn't show the entire routine because some of it is too graphic and is not for all to see.  

Check out the video footage.  I apologize in advance it's a little dark because the lighting wasn't that great in the studio but hope you enjoy anyway:  

video


I found my new hobby and I absolutely love it!  I think all women should try this out, it builds confidence and brings out your inner sexiness and there's nothing wrong with that!  And don't critique me too hard.... remember it's ONLY Level II!!


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I can't leave meat alone...

Wednesday, May 30, 2012

I'm at Long Horn Steakhouse and I've come to the conclusion trying to become a vegetarian is just not in the cards for me...

What Women Like....

Tuesday, May 22, 2012

Women like men who KNOW how to lead.  Have you ever noticed the only men who complain that women don't let a man lead come from men who don't know how to lead?  Men who have no problem taking the lead never complain about this and if they meet a woman who is just plain difficult and will not allow him to play his role, he won't even entertain her.  He won't even engage a woman like this because he knows it's a waste of his time, he will just ignore her as if she doesn't even exist.

Men who are true leaders won't be punked by a woman because he attracts women who respect him.  She can tell he's a leader by the way he carries himself, how he speaks and how he interacts with others.  His aura says it all.  He doesn't need to be loud, braggadocios, conceited... when he walks, he walks tall and his confidence exudes. i.e. Bill Clinton - despite his affair, some women still to this day find him attractive.  It's not always about looks.

For example: 

1)  If you take a woman out dancing, when you arrive to your destination, don't park a mile away because you're too cheap to pay for parking.  More than likely she put on heels so she could be sexy for YOU.  You don't want her feet to be worn out before you even get there.  The more comfortable she is, the better time she will have, which in turn means a better time for YOU.

When you arrive at the door, don't look to her to make the arrangements to get you all in.  As a man, you approach the doorman and handle it.  Once you're inside, don't ask if she wants a drink, just escort her to the bar and ask her what she wants to drink.  A man who waits around for a woman to tell him what to do is a TURN OFF.  I REPEAT!!!! A man who waits around for a woman to tell him what to do is a TURN OFF!!!!! 

2)  If a man walks up and his lady is talking to another man, he will politely say "excuse me" and introduce himself and not feel threatened at all.  He will not stand off on the sidelines waiting on her to notice him and give him the okay to come over.  He let's his presence be known smoothly while not being obnoxious or coming across like he's jealous or possessive.   

3)  DO NOT "ALWAYS" leave it up to her to plan your outings.  If you leave it up to her too often, it's only a matter of time before she'll start to lose interest in you because this says you have little to no imagination or you're just plain lazy, or both.  Women like men who think outside of the box because it says you put forth the effort which will make her feel like you "desire" her.  

To sum this up, pay attention to her body language and LISTEN.  You can usually anticipate what her needs are without even asking.  Men who are attentive to a woman's needs will make her feel safe and protected, this will make her want to be around you even more.

Now, don't get me wrong, you could do all of this and she may still not be interested in you.  Chemistry plays a huge part in everything.  You could be a good man but if the 2 of you don't have chemistry, it won't work.  But hopefully this gives you an idea of what women like so when you do come across someone you have chemistry with, you will know what things to look out for.

Some men will say that women won't let them lead or won't allow them to be chivalrous and to that I say reread the 1st paragraph of this article.   


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Men Have Dog In Them & This Proves It...

Monday, May 21, 2012

If you're wondering why some women think men have dog in them, it's because many men admit to it--->A guy said: "Men will always be dogs as long as there's loose women"

Can you really blame women for thinking this if some of men are actually admitting it and then even have the nerve to shift the blame?




Case and point:  

Unfortunately, the story below from my friend Kimberley Kula happens more often than not:


This married guy approaches me and then tries to convince me.
------------

Guy:
I saw your profile page on BP. You are a very attractive looking woman someone that I would be definitely interested in getting to know. I like to start off by introducing myself to you my name is XXXXXXX. I'm a black professional business man that's currently in a married relationship but I'm planning on getting a divorce whenever God decides to work that our between us in a peaceful manner. I'm hoping that you will judge me according to the content of my character and not my marital status. I'm available to see during the weekdays around business hours and on Sundays sometimes. I hope that your work schedule is capable with mines. I would like to start off my being friends and see what develops from there. If you are definitely interested in getting to know each other I'll be glad to email you a pic upon request, My email address is XXXXXXX@gmail.com.
------------
Kimberley:
Sorry but I will not get involved with a married man as I would not want that to happen to me.

------------

Guy:
Well sweetheart most of the so-called single men nowadays are involved with several women at one-time and are bi-sexual. I have a few single male friends that tell me they have several women that they are involved with at one-time because they feel like they can get away with it because they're so-called single. So of course sweetheart the choice is yours.
------------
Kimberley:
BUT They didn't take vows or tell the women they will not be with any other.

-----------

Guy:
The mere fact that they are screwing them is simply a vow that they made to get inside their panties on a regular basis. How more can you be with them on that note. Open your eyes sweetheart. By the way you have some very nice sexy tits on your profile page. I would love for us to start off just being friends and see what develops from there.
------------

Kimberley:
Stop trying to justify yourself over them.
I would be extremely hurt if I was married and my husband chose to have a relationship like that. Therefore I choose not to do this.





I personally believe there are men out there who put their family above all else and would never cheat, however, those men come few and far between.  While this man certainly doesn't speak for all, you have to admit, there's a lot of truth in what he said.


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Can A Man Be Loyal When He Makes It?

If I had a nickel every time I heard a man say "I want a woman who's down for me when I have nothing" - I'd be FILTHY RICH.  But here's my question, are you going to be there for her when you become rich like she was there for you when you had nothing?  Isn't that the REAL question?

Too many men are quick to talk about how they wish they had a woman that was there when they were on the rise but not too many men are there for her in return when he makes it.  Too many times when a man makes it, they either trading her in for a newer model or constantly cheating on her.  Some men feel a sense of entitlement like since they've made it now, they want access to ALL of those women who once wouldn't give them time of day i.e. Tiger Woods.

Now don't get me wrong, there is nothing wrong with having a man's back and I'm not advising women not to for the "right" man, but fellas before you ask for a woman to be there for you, YOU need to first ask yourself the following questions: 

  • Are you going to be down for her like she was for you?  


  • Are you only marrying her because you feel obligated to but have no intentions of being loyal and faithful to her?


  • Do you honestly think with all the temptation that comes with having money, you'll be able to resist?


If people were honest with themselves and followed what they know they are 'truly' CAPABLE of, that would save themselves so much heartache and drama.


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2009 ·. by TNB