Working out with Mr. Shut Up and Train has been a great challenge that's paying off wonderfully! I'm much stronger and more tone than I was just a few months ago. What I love the most is the workout is different every time I go, I never know what's going to be thrown at me next so it 'stays' a challenge!
Check out the photos:
Jump side to side, 15 times each side, 3 sets
Travel Push Ups side to side over the bar, 6 reps each side,
Toe Taps, 20 reps each leg, 3 sets
Hold the Bosu Ball in place while doing in & outs, 20 times, 3 sets
Abs & Core w/ 6 lb ball touching each leg, 15 reps, 3 sets
Abs, Obliques & core w/ 6 lb ball lifting it up & down, 10 reps on each side, 3 sets
And this is just 1/3rd of the actual workout, imagine if you saw the rest!!! CRUCIAL! Go hard or go home!
The reason winners win is because they're willing to do something losers aren't and losers lose because they're not willing to do what winners do.
Nothing But The Truth